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Spring retreat 2023

7th - 10th April 2023

Refresh.
Reflect.
Renew.

It's April. Chicks are breaking out their shells. Bears are coming out of hibernation. Nature all around us is unapologetically in bloom. Want to know what that feels like?

Each month, nature has unique and important lessons to teach us. This creative nature retreat will give you the tools to open your mind, body and soul to these lessons. Within the gorgeous landscape of Loch Lomond and Trossachs National Park, you will have the opportunity to refresh, reflect and renew by re-connecting with your inner child, your creativity and your innate link to the natural world. You will be guided through a mix of group and individual creative activities, both indoor and in nature, using principles of Dramatherapy and inspired by Environmental Arts Therapy practices.

 

In traditional Celtic society, the time of year now known as April was An Giblean - a time of sowing seeds, of betrothals and of new beginnings. Along with like-minded people and safely guided by two qualified dramatherapists, you will explore what seeds you want to sow in your life, how you might make a re-commitment of love to yourself, and leave feeling refreshed and renewed.

"The retreat helped me to bring back my inner child and creative self. I realized that all the energy and ideas I carried as a child are still within me, I just must spend time to connect with them. It is easy to get lost in the rat-race when working full-time and keeping things together, so having the space and people to connect and be creative with was amazing."

November 2022 retreat participant

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What to expect

Stunning scenery. Delicious vegan food. Forest bathing. Guided meditations. Movement and stretching. Storytelling. Story-making. Wild swimming. Games.

Log burning fires. Connecting with like-minded people. That great night sleep you get after spending a day outside. Creative group activities. Individual work and reflective time. Opportunities to share. Fun and laughter. And as always, the unexpected.

Your home from home

Lochgoilhead, Scotland
Edinburgh 3 hrs                       Glasgow 1.5 hrs

Car shares arranged via whatsapp group chat

Your guides

Abigail Nelson in nature

Abigail Nelson

Following the success of the November 2022 retreat, I'm so excited to offer you another deep dive into nature, creativity and self-love with the Spring retreat 2023.

I'm a qualifed dramatherapist (MA) with experience working with adults with moderate to severe mental health issues, which has included working with a community mental health organisation and in a psychiatric hospital. I also run monthly wellness walks and other creative projects.

Madeline Lennox

​I'm thrilled to be part of the upcoming Spring retreat and to be alongside the group as we move into the season of newness and transformation. ​

 

A bit about me... I'm a qualified dramatherapist (MA) and Mental Health Practitioner working with the CAMHS crisis team in Bristol and have experience working with children and young people who are adopted or looked after. I'm particularly interested in the practice of Therapeutic Theatre.

Madeline Lennox in nature
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